We know many parents feel worried when their children are addicted to games. We see them staring at their phone or computer for hours, ignoring their studies, missing out on friendships, and losing interest in other aspects of life.

So we must first figure out why this happens.

According to Dr. Robert Thomas, a child psychologist, children may become addicted to games because games provide a way for them to escape stress, ease loneliness, or make up for a lack of a sense of accomplishment in their daily routines. We must address these underlying issues instead of simply forcing them to quit.

We Need to Communicate With Our Kids

We can't solve this by criticizing or scolding our children. We should sit down with them and listen to their thoughts. We can ask, "What makes you enjoy games more than other activities? Are you feeling stressed or left out by friends? Do you need someone to talk to?" This kind of understanding helps us make a tailored plan to aid them in reducing their dependency.

We Should Provide Meaningful Alternatives

Instead of letting games fill their spare time, we can suggest other fun and rewarding activities. We can invite them to try a new sport, learn a musical instrument, or do a creative project with us — for example, painting, cooking, growing a small garden, or assembling a model kit.

According to Dr. Emily Harper, a family therapist, children naturally reduce their gaming hours when they discover there's a world full of wonderful things to do. We can make this process more enjoyable by participating alongside them.

We Should Set Clear Rules and Limits

Setting clear boundaries helps children feel a greater sense of control and stability. We can create a family agreement stating when games are allowed and for how long — for instance, after finishing homework or reading a book. We can use a timer or a calendar to aid this process. This lets children know we care and are not completely banning their games — just helping them form healthy habits.

We Should Celebrate Our Kids' Progress

Every small step forward is worth recognizing. We can celebrate their progress by praising their efforts, rewarding them with small treats, or simply offering words of affirmation. Positive feedback helps children stay motivated to break their dependency. We can say, "We're proud of your progress today! Keep up the great work."

We Are All in This Together

Lastly, we want you to know you're not alone in this. We, as parents, care profoundly about our children's happiness and health. If you're struggling with your child's gaming addiction, we're here to support you. Please share your stories, worries, or helpful strategies in the comments section. We can learn from each other and make a huge, positive change in our children's lives together.